Classes

Our course programme includes a variety of training options aimed at improving different aspects of your fitness. You can look forward to classic fitness classes such as strength training, cardio or core training, but also special boxing classes that improve your strength, endurance and reaction time.

We are particularly proud of our boxing classes, which form the centrepiece of our offer.
These courses not only offer an intensive workout, but also train your coordination, speed and concentration. Each class is led by an experienced trainer who will guide you through the exercises and make sure you get the most out of your training.

TRAINING IN SMALL GROUPS – FOR MAXIMUM MOTIVATION

Our courses take place in small groups, which enables intensive support and individual customisation of the exercises. This group size creates a personal atmosphere in which every participant feels comfortable and is individually supported.

Training in a group has many advantages: You are carried away by the energy and motivation of the other participants and can spur yourself on to peak performance. At the same time, all participants benefit from the expert guidance of the trainer, who makes sure that the exercises are performed correctly and that you don’t overexert yourself. This creates an ideal balance between challenge and safety.

VARIETY AND FUN IN TRAINING

One of the main aims of our courses is to offer you a varied and fun training experience. Our trainers regularly develop new training plans to ensure that you don’t get bored and that you are always challenged. This is not only good for your motivation, but also for your body, which is optimally challenged time and time again.

Whether you opt for a boxing class that challenges you physically while boosting your self-confidence or an intensive strength training programme that allows you to build up your muscles in a targeted manner – the variety of our classes ensures that you can achieve your fitness goals in different ways.

FLEXIBLE TRAINING TIMES – TO SUIT YOUR EVERYDAY LIFE

We know that it’s not always easy to fit regular training into a busy schedule. That’s why we offer our classes at different times of the day so that you have the opportunity to fit training into your daily routine. Whether you’re an early riser and want to start the day with a workout or prefer to leave the stress of the day behind you after work – you’ll find the right class at the right time with us.

PERSONAL SUPPORT FROM EXPERIENCED TRAINERS

Another major advantage of our course programmes is the personal support provided by our experienced trainers. Not only are they experts in their field, they also know how to motivate and guide you individually. They make sure that the exercises are performed correctly and that you achieve your goals safely and efficiently.

Our trainers always endeavour to design the training sessions in such a way that they are challenging for all participants without being too demanding. They will give you valuable tips on how to improve your technique and support you in making continuous progress.

YOUR BENEFITS AT A GLANCE:

• Varied training: The variety of our courses and regular updates to the training plans keep your training exciting and challenging.
• Training in small groups: You benefit from intensive support and a motivating group dynamic.
• Flexible times: Our courses are available at different times of the day, so you can integrate training perfectly into your everyday life.
  Experienced trainers: Our trainers guide you through every workout and ensure that you train safely and efficiently.
• Suitable for all fitness levels: Whether you’re a beginner or advanced – we have the right class for you.

Controlled sparring with referee and coaching

For all those who want to test and improve their boxing skills under realistic conditions, we regularly offer controlled sparring sessions. These sessions are supervised by an experienced referee who ensures the safety of all participants. In addition, a coach is on hand to give you valuable feedback and guide you in real time. These events are ideal for honing your skills, developing tactical abilities and preparing for potential competitions – all in a safe and professional environment.

Boxing conditioning

Boxing Conditioning is the core of training at PWR Box Gym. Based on scientific principles, our high-intensity full-body workout combines endurance, strength, speed, and explosiveness to push you into peak physical shape. Through demanding interval runs, functional strength training, and targeted core workouts, we elevate your performance, punching power, and mobility to the next level.

Our customized conditioning program challenges you both physically and mentally—so you stay focused, strong, and unstoppable in every round. Whether you’re a beginner or a competitive fighter, you’ll train with purpose, efficiency, and the mindset of a champion.

BECOME PART OF THE PWRBOXGYM TEAM

At PWRBOXGYM, we offer you a course programme that not only gets you fit, but is also fun. Take the opportunity to train in a motivating group under the guidance of experienced trainers and achieve your fitness goals.

Whether you’re new to exercise or already trained, you’ll find the right course to challenge and encourage you.
Sign up today and experience how you become stronger, fitter and more self-confident with every workout.