Competition preparation at PWRBOXGYM
Your path to success
Preparing for a competition requires not only physical strength, but also mental acuity and strategic planning.
At PWRBOXGYM, we understand the challenges that come with competition preparation and offer a comprehensive portfolio of services to support you on your path to success. Our competition preparation is more than just training – it’s a customised approach that ensures you’re ready to perform at your best in every way.

1. weight management – achieving the right weight class
Weight management is a crucial aspect of competition preparation. Our team will help you reach your target weight in a healthy and sustainable way. Whether it’s losing, maintaining or gaining weight, we will develop personalised strategies for you that are tailored to your specific needs and the timeframe of the competition. Through a combination of nutrition, training and careful planning, we will ensure that you reach the right weight class without compromising your performance.
2.
nutritional counselling – your nutrition as a success factor
The right diet plays a crucial role in competition preparation. Our experts create personalised nutrition plans for you that aim to make optimum use of your energy reserves, accelerate your recovery and get you to the start line in the best possible condition. We take all aspects of your diet into account, from macro and micronutrient distribution to hydration and supplementation. This way you can be sure that your body is getting exactly the nutrients it needs to perform at the highest level.
3. analyse your opponent – develop tactics and strategy
To be successful in a competition, it is not enough to be physically in top form. Sound tactical preparation is essential. That’s why we also offer a detailed opponent analysis at PWRBOXGYM. Our coaches analyse your opponent’s strengths and weaknesses and work with you to develop a tailored strategy to maximise your chances in the ring. Through targeted training, we prepare you for the specific challenges that your opponent brings with them and help you to develop effective tactics that will lead you to victory in the competition.
4.fitness optimisation – maximising your physical performance
Another key component of our competition preparation is fitness optimisation. Our aim is to maximise your physical performance. We offer you intensive and targeted training that covers all important areas: strength, endurance, speed, agility and responsiveness. Our customised training programmes are designed to develop your strengths and eliminate potential weaknesses so that you can perform at your best in competition.
Your all-round carefree package for the competition
At PWRBOXGYM, we offer you an all-round carefree package that covers all important aspects of competition preparation.
With our comprehensive support, you will not only be well prepared physically, but also mentally and tactically. Our holistic approach ensures that you are in top form and can go into the competition with confidence.
Rely on our expertise and get ready for success! With our experienced team by your side, you will achieve your best performance and realise your full potential. Whether you’re an experienced competitor or preparing for your first fight, we’re here to help and advise you on how to best prepare. Let’s achieve your goals together and pave your way to victory!
OPINIONS ABOUT PWRBOXGYM
Best investment ever made!
Training with Freddy is the best investment I ever made in myself. I could never have achieved what I have without his support, advice and motivation. In groups he ensures everyone is seen and encouraged, and in 1-2-1 he has great attention to detail about form and resilience. He is positive, helpful and motivating - he never lets me give up and helps me to get the most out of my sessions. Because I am trained by a champion, by the best, it makes me try harder, listen closer, work harder- and feel amazing when it’s over!
Personal Training Kunde