Recovery in PWRBOXGYM
RECOVERY AT THE HIGHEST LEVEL
At PWRBOXGYM, we know that recovery is an essential part of a successful training programme.
To increase your physical performance in the long term and prevent injuries, we offer you a variety of recovery options that are customised to your individual needs.
Our comprehensive recovery programme helps you to optimally recover your muscles, reduce muscle soreness and improve your general well-being. With our professional and innovative regeneration methods, you will receive the best possible care for your body.
1. MASSAGES – RELIEF AND RELAXATION
Our sports massages are specifically designed to relieve tension and promote blood circulation. Whether you want to prevent sore muscles after an intense workout or are simply looking to relax, our experienced therapists offer targeted massages to speed up your recovery and get you back in top form. Each massage is individually tailored to your needs and the requirements of your training programme.
Our luxury massage chair offers you a first-class opportunity to relax and regenerate your muscles after an intensive workout. Experience deep massage techniques that release tension and increase your well-being.
2. ICE BATHS – REDUCE INFLAMMATION, PROMOTE RECOVERY
Ice baths are a proven method of reducing inflammation and speeding up recovery after intensive training sessions. The cold treatment alleviates swelling and pain so that you can get back to training more quickly. Our professional ice baths are ideal for athletes who want to take their recovery to the next level using modern and effective methods.
3. COMPRESSION – IMPROVING BLOOD CIRCULATION
The use of compression garments or devices promotes blood circulation and thus supports the rapid removal of metabolic waste from the muscles. This not only helps to speed up recovery, but also to reduce muscle soreness. At PWRBOXGYM, we offer you customised compression treatments that specifically support your regeneration and get you fit again faster.
4. CUPPING – TRADITION MEETS MODERN RECOVERY
Cupping is a traditional method that is becoming increasingly important in modern sports medicine. By placing special cupping glasses on the skin, blood circulation is stimulated and muscle relaxation is promoted. This method is ideal for relieving muscle tension and promoting regeneration after intensive training sessions.
5. SAUNA / INFRARED SAUNA – DEEP RELAXATION AND REGENERATION
Our sauna tent (one-person sauna) and our infrared sauna blanket offer you the perfect opportunity to relax after a hard day’s training and do something good for your body. The soothing warmth promotes blood circulation, relaxes the muscles and helps you to reduce stress. The infrared sauna penetrates particularly deep into the skin layers and ensures intensive and lasting relaxation.
6. INFRARED LIGHT – STIMULATION OF NATURAL HEALING
Infrared light therapy is a gentle and effective method of supporting the healing of muscles and tissue. The infrared rays promote blood circulation and stimulate cell renewal. This form of therapy is particularly suitable for athletes who want to specifically support their recovery and prevent injuries.
7. PREMIUM CRYSTAL MAT – REGENERATION ON A NEW LEVEL
Our premium crystal mats offer a combination of heat, infrared and negative ions that take your regeneration to a whole new level. These mats not only promote muscle relaxation, but also support your body’s detoxification process. They are ideal for anyone who wants to optimise their recovery after an intensive workout.
8. ACUPRESSURE MAT – RELIEF THROUGH TARGETED PRESSURE POINTS
The acupressure mat is another highlight of our recovery programme. It specifically stimulates the acupressure points on your body and thus promotes blood circulation and muscle relaxation. This method is particularly effective for relieving sore muscles and tension and is an excellent addition to your regular training programme.
9. GROUNDING MAT – RELAXATION THROUGH GROUNDING
The Earthing Mat is a special mat that allows you to connect your body directly to the earth to restore your natural electrical balance. Through direct skin contact, the Earthing Mat helps to release excess electrons and ground yourself, which can potentially reduce stress, improve sleep quality and promote overall regeneration.
Give your body the best care at PWRBOXGYM
At PWRBOXGYM, we not only offer you first-class training, but also comprehensive regeneration options. Our specialised offerings help you to optimally recover your muscles, prevent injuries and increase your well-being.
Use our professional recovery options to realise your full potential and achieve your athletic goals with a healthy and strengthened body.
Your path to top form begins not only in training, but also in recovery – discover our wide range of offers and treat your body to the best possible care!
