What we offer
Kids boxing
Discover boxing for kids at PWRBOXGYM Flensburg!
Our boxing classes offer your child a safe and professional environment to learn the basics of boxing, improve fitness and boost self-confidence!
- Boxing for children aged 6-15 years
- Promotes fitness and coordination
- Strengthens self-confidence and discipline
Personal training
Achieve your fitness goals faster and more effectively with our personal training! Our experienced trainers create personalised training plans that are perfectly tailored to your needs and goals. Whether you want to lose weight, build muscle or improve your stamina – we will support you on the path to your personal success.
- Individual support and customised training plans
- Flexibility and personal motivation
- Holistic approach with nutritional counselling
12 Rounds
Complete your boxing workout at 12 different stations – completely flexible without fixed times! Our different intensity levels allow you to adapt the training to your fitness level.
Enjoy the freedom to personalise your workout and train at your own pace.
- Daily changing stations
- From bodyweight exercises to prat training, everything is included
- Simply start at any time
- Adapt the intensity to your fitness level
Group Personal Training
Discover the power of boxing training in a group!
Are you ready to increase your fitness and experience a great community at the same time?
Come to our group boxing training!
- Group training in small groups of up to 5 people
- Joint workouts to increase fitness
- Train together with your colleagues or friends
CLASSES
We offer several boxing courses per week, which are divided into different intensity levels and age groups. Whether beginner or advanced, child or adult – we have the right course for everyone. Our varied training sessions are tailored to your individual needs and goals. Come along and find the perfect course for you!
- Experienced trainers and world champions in the team
- Wide range of courses for all ages and fitness levels
- Focus on safety and technique
Special Events
We offer a variety of exciting events! From controlled sparring with a referee and coaching to special women’s boxing courses – we have something for everyone. Experience the diversity of our programme and find the event that suits you perfectly. Join us and enjoy exciting and professional boxing events in our community!
Our special trainings:
- Accompanied sparring
- HiiT Sessions
- Women’s boxing
- Family boxing
- Circuit training
preparation for competition
Preparing for competitions is part of our comprehensive service portfolio. We offer an all-round carefree package that includes weight management, fitness optimisation and nutritional advice. With our holistic approach, we support you in getting into top shape and being optimally prepared for the competition. Put your trust in our expertise and achieve your best performance!
- Weight management
- Nutritional counselling
- Counter analysis
- Fitness optimisation
Recovery
We offer a wide range of regeneration options to help you recover in the best possible way. Our offers include ice baths, sports massages and much more. Our regenerative measures support your muscle recovery, reduce muscle soreness and improve your well-being. Discover our wide range of regeneration offers and treat your body to the best possible care!
- Massages
- Ice baths
- Compression
- Cupping
- Sauna / infrared sauna
- Infrared light
- Premium crystal mat
- Acupressure mat
- Earthing mat
strength/Athletics training
In our gym, we offer you the opportunity to do strength and athletic training on a variety of modern equipment. Whether you want to build up your muscles, increase your strength or improve your fitness – our well-equipped strength training area will help you achieve your goals.
dietary consultation
At PWRBOXGYM, we offer individual nutrition plans and advice on optimising performance through healthy eating. Together with our cooperation partner ‘JU IT’, we also enable you to enjoy healthy, regional and balanced meals that can be prepared in just 8 minutes – perfect for your fitness goals!
Bootcamp
Are you ready to push your limits and challenge yourself like never before?
Welcome to ‘Bootcamp’ – the ultimate strength endurance workout that will push you to your limits and beyond!
This course is not for the faint-hearted – it’s for those who are ready to give it their all and take their fitness to the next level.
Join us and discover what you’re made of!
