SHOW UP – HIT IT – KNOCKOUT

WHAT CAN YOU EXPECT IN OUR 12 ROUND’S BOX WORKOUT?

Welcome to the first German boxing studio without fixed class times!
Our 12 Round’s Workout is more than just a 45-minute workout – it challenges you, pushes you to your limits and rewards you with a feeling of satisfaction and progress.
You learn new things, make progress and achieve your goals, whether alone or in a group.
PWR BOX GYM gives you the self-confidence that accompanies you through every day.

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Show UP

Simply come at a time that fits in with your daily routine. With us, you can start your workout every 3 minutes – with no fixed class times.
Get changed and start your semi-personal training session. An experienced trainer will be at your side to give you the best possible support.

Hit IT

Each station lasts 3 minutes, followed by a 1-minute break.
Whether jumping rope or training in the ring – our training is based on the sequence of a 12-round world championship fight.
You go through an intensive full-body workout with two levels of difficulty: Amateur (beginner) and Pro (advanced).

Knock out

You’ve done it! After 12 rounds, you will have burned up to 1000 calories – in just 45 minutes.
After your workout, you can take a shower or optionally use our recovery zone to recover and relax your muscles.
We look forward to your next visit!

EXPERIENCE THE TRANSFORMATION

Our 12 Round’s Workout is more than just a 45-minute workout – it challenges you, pushes you to your limits and rewards you with a sense of satisfaction and progress. You learn new things, make progress and achieve your goals, whether alone or in a group. PWR BOX GYM gives you the self-confidence that accompanies you through every day.

MIND-BODY results

Feel good – inside and outside:

  • Increase strength and endurance
  • Improvement of heart health
  • Release of endorphins
  • Stress reduction
  • Burn up to 1000 calories
  • Improvement of sleep
  • Full body workout
  • Detoxification through sweating
  • Muscle definition
  • Promotion of self-discipline
  • Strengthening self-confidence
  • Improving coordination
  • Sense of community
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HIGH-INTENSITY TRAINING –

PERFECTLY TUNED FOR YOU

Our fitness experts design new rounds every day that will challenge you again and again. We also offer the ‘Challenge of the Week’ (CHOW) in our semi-personal training sessions. PWR BOX GYM not only offers you varied training and experienced experts, but also extensive equipment with strength, boxing and endurance machines. Unleash your full potential and SHOW UP – HIT IT – KNOCKOUT.